Equipmentleverage machine
Difficultybeginner
latsback
Assisted Parallel Close Grip Pull-Up
The assisted parallel close grip pull-up is a back exercise performed on a leverage machine that helps users perform pull-ups with added support, making it easier to complete the movement and focus on form.
Step-by-Step Form & Technique
- 1.Adjust the machine to your desired weight and height.
- 2.Place your hands on the parallel bars with a close grip, palms facing each other.
- 3.Hang from the bars with your arms fully extended and your feet off the ground.
- 4.Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your body.
- 5.Continue pulling until your chin is above the bars.
- 6.Pause for a moment at the top, then slowly lower your body back down to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Assisted Parallel Close Grip Pull-Up in RepEight
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