Free tools
Lifting calculators.
The gym maths, done for you. Free, no sign-up.
1RM Calculator
Estimate your one-rep max and training percentages
Plate Calculator
Which plates to load on each side (kg & lb)
RPE Calculator
Convert RPE and reps into loads and e1RM
Warm-up Calculator
Warm-up sets for any working weight
DOTS & Wilks Calculator
Compare strength across bodyweights
Protein Calculator
Daily protein target for your goal
Train with a coach that remembers you.
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