Equipmentband
Difficultybeginner
bicepsupper arms
Band One Arm Overhead Biceps Curl
The band one arm overhead biceps curl is an isolation exercise targeting the biceps, performed with a resistance band. It involves curling the arm overhead while keeping the upper arm stationary, providing resistance throughout the movement.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and place one end of the band under your foot.
- 2.Hold the other end of the band with your arm fully extended overhead, palm facing forward.
- 3.Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.
- 4.Pause for a moment at the top, then slowly lower your forearm back to the starting position.
- 5.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearmsshoulders
Track Band One Arm Overhead Biceps Curl in RepEight
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