Equipmentband
Difficultyintermediate
upper backback
Band One Arm Twisting Seated Row
The band one arm twisting seated row is a resistance exercise targeting the upper back, with secondary emphasis on the biceps and shoulders. It incorporates a twisting motion to engage the core and improve rotational strength.
Step-by-Step Form & Technique
- 1.Sit on a bench or chair with your feet flat on the ground and your back straight.
- 2.Hold the band with one hand and extend your arm fully in front of you.
- 3.Keeping your back straight, pull the band towards your body by bending your elbow and squeezing your shoulder blades together.
- 4.At the same time, twist your torso towards the side of the pulling arm.
- 5.Pause for a moment at the top, then slowly release the tension in the band and return to the starting position.
- 6.Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
bicepsshoulders
Track Band One Arm Twisting Seated Row in RepEight
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