Hybrid workout · Beginner
Hybrid Incline & Row + Metcon
Incline bench and rows, then burpees and lunges. Hybrid-only.
- Exercises
- 5
- Total sets
- 12
- Minutes
- 44
Targets: Chest, Back, Full Body, Legs
The workout
| Exercise | Sets × reps | Rest | Muscle |
|---|---|---|---|
| Incline Barbell Bench Press | 3 × 8-10 | 90s | Chest |
| Barbell Bent Over Row | 3 × 8-10 | 90s | Back |
| Pull-Ups | 2 × 8-10 | 60s | Back |
| Burpees | 2 × 10 | 60s | Full Body |
| Walking Lunges | 2 × 10 each leg | 45s | Legs |
Programs with these exercises
Beginner
4-Week Hybrid Builder
Four weeks of mixed strength and conditioning. Each session starts with compound lifts, then finishes with a short conditioning block (bodyweight or cardio).
3× per week
Intermediate
Hybrid Conditioning Focus
Three days per week with a bigger conditioning component. Build work capacity and strength in the same block.
3× per week
Intermediate
Hybrid Upper/Lower 4-Day
Four days per week: two upper and two lower sessions, each with a conditioning finisher. More volume than 3-day hybrid.
4× per week
Similar workouts
Beginner
Bodyweight Hybrid Circuit
No equipment. Strength movements and conditioning in one circuit.
5 exercises
Beginner
Hybrid Deadlift + Metcon
Deadlift and row, then a short metcon finisher. Hybrid-only.
4 exercises
Beginner
Hybrid Bodyweight Strength + Cardio
No equipment. Push, pull, legs and core plus jump rope style conditioning. Hybrid-only.
5 exercises
Start this workout in one tap.
Open RepEight, find it in the workout library, and your sets are ready to log.
Scan to download