Equipmentbody weight
Difficultybeginner
abswaist
Air Bike
The air bike is a bodyweight exercise targeting the abdominal muscles and hip flexors. It involves a pedaling motion while lying on your back, alternating elbow-to-knee contact to engage the core.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your hands placed behind your head.
- 2.Lift your legs off the ground and bend your knees at a 90-degree angle.
- 3.Bring your right elbow towards your left knee while simultaneously straightening your right leg.
- 4.Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.
- 5.Continue alternating sides in a pedaling motion for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Air Bike in RepEight
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