Equipmentbody weight
Difficultyintermediate
abswaist
Arm Slingers Hanging Bent Knee Legs
The arm slingers hanging bent knee legs exercise targets the abdominal muscles by requiring you to hang from a pull-up bar and lift your knees towards your chest. This movement also engages the shoulders and back for stabilization.
Step-by-Step Form & Technique
- 1.Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
- 2.Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
- 3.Slowly lower your legs back down to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
shouldersback
Track Arm Slingers Hanging Bent Knee Legs in RepEight
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