Equipmentbody weight
Difficultyadvanced
abswaist
Arm Slingers Hanging Straight Legs
The arm slingers hanging straight legs exercise involves hanging from a pull-up bar and lifting your straight legs up in front of you, targeting the abdominal muscles while also engaging the shoulders and back.
Step-by-Step Form & Technique
- 1.Hang from a pull-up bar with your arms fully extended and your legs straight down.
- 2.Engage your core and lift your legs up in front of you until they are parallel to the ground.
- 3.Hold for a moment at the top, then slowly lower your legs back down to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
shouldersback
Track Arm Slingers Hanging Straight Legs in RepEight
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