Equipmentbody weight
Difficultyintermediate
abswaist
Arms Overhead Full Sit-Up (Male)
The arms overhead full sit-up is a bodyweight abdominal exercise where you lie on your back with arms extended overhead and perform a full sit-up, engaging the abs, hip flexors, and lower back.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your knees bent and feet flat on the ground.
- 2.Extend your arms overhead, keeping them straight.
- 3.Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is upright.
- 4.Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexorslower back
Track Arms Overhead Full Sit-Up (Male) in RepEight
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