Equipmentassisted
Difficultybeginner
abswaist
Assisted Hanging Knee Raise
The assisted hanging knee raise is an abdominal exercise performed while hanging from a pull-up bar, using assistance to help lift the knees toward the chest. It primarily targets the abs and also works the hip flexors.
Step-by-Step Form & Technique
- 1.Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- 2.Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.
- 3.Pause for a moment at the top of the movement, squeezing your abs.
- 4.Slowly lower your legs back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Assisted Hanging Knee Raise in RepEight
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