Equipmentassisted
Difficultyadvanced
abswaist
Assisted Hanging Knee Raise With Throw Down
The assisted hanging knee raise with throw down is an advanced core exercise that targets the abdominal muscles, with additional engagement of the hip flexors and lower back. The movement involves hanging from a pull-up bar, raising the knees to the chest, and then explosively throwing the legs downward, requiring significant core strength, coordination, and control.
Step-by-Step Form & Technique
- 1.Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- 2.Engage your core and lift your knees towards your chest, keeping your legs together.
- 3.Once your knees are at chest level, explosively throw your legs down towards the ground, extending them fully.
- 4.Allow your legs to swing back up and repeat the movement for the desired number of repetitions.
Secondary Muscles
hip flexorslower back
Track Assisted Hanging Knee Raise With Throw Down in RepEight
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