Equipmentmedicine ball
Difficultybeginner
abswaist
Assisted Motion Russian Twist
The assisted motion Russian twist is a core exercise performed with a medicine ball. It targets the abdominal muscles and also engages the obliques and lower back. The movement involves twisting the torso from side to side while holding a medicine ball, which adds resistance and helps build core strength and stability.
Step-by-Step Form & Technique
- 1.Sit on the ground with your knees bent and feet flat on the floor.
- 2.Hold the medicine ball with both hands in front of your chest.
- 3.Lean back slightly, engaging your abs and keeping your back straight.
- 4.Slowly twist your torso to the right, bringing the medicine ball towards the right side of your body.
- 5.Pause for a moment, then twist your torso to the left, bringing the medicine ball towards the left side of your body.
- 6.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
Track Assisted Motion Russian Twist in RepEight
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