Equipmentleverage machine
Difficultybeginner
latsback
Assisted Standing Pull-Up
The assisted standing pull-up is a machine-based exercise targeting the latissimus dorsi (lats) with assistance to help perform the pull-up movement. It is suitable for those building strength to perform unassisted pull-ups.
Step-by-Step Form & Technique
- 1.Adjust the machine to your desired weight and height settings.
- 2.Stand facing the machine with your feet shoulder-width apart.
- 3.Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- 4.Engage your lats and biceps, and pull yourself up towards the handles.
- 5.Pause for a moment at the top, squeezing your back muscles.
- 6.Slowly lower yourself back down to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Assisted Standing Pull-Up in RepEight
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