Equipmentbody weight
Difficultybeginner
latsback
Back Pec Stretch
The back pec stretch is a bodyweight exercise designed to stretch the lats, shoulders, and chest. It involves crossing the arms, interlocking the fingers, and raising the arms to feel a stretch across the upper back and chest.
Step-by-Step Form & Technique
- 1.Stand tall with your feet shoulder-width apart.
- 2.Extend your arms straight out in front of you, parallel to the ground.
- 3.Cross your arms in front of your body, with your right arm over your left arm.
- 4.Interlock your fingers and rotate your palms away from your body.
- 5.Slowly raise your arms up and away from your body, feeling a stretch in your back and chest.
- 6.Hold the stretch for 15-30 seconds, then release.
- 7.Repeat on the opposite side.
Secondary Muscles
shoulderschest
Track Back Pec Stretch in RepEight
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Programs & workouts with Back Pec Stretch
- Yoga Foundations (3-Day)program
- Morning Yoga & Stretch (4-Day)program
- Flexibility & Balance (3-Day)program
- Restorative Yoga (2-Day)program
- Yoga Flow – Upper Body & Spineworkout
- Full Body Stretchworkout
- Restorative Stretchworkout
- Mobility – Shoulders & Upper Backworkout