Equipmentband
Difficultyintermediate
abswaist
Band Alternating V-Up
The band alternating v-up is an abdominal exercise that targets the abs and hip flexors. It involves lying on your back, holding a resistance band, and simultaneously lifting your legs and upper body while alternating leg positions.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
- 2.Engage your abs and lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
- 3.As you lower your legs and upper body back down, switch the position of your legs, crossing one over the other.
- 4.Repeat the movement, alternating the position of your legs with each repetition.
- 5.Continue for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Band Alternating V-Up in RepEight
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