Equipmentband
Difficultyintermediate
abswaist
Band Assisted Wheel Rollerout
The band assisted wheel rollout is an abdominal exercise that uses a resistance band to help control the movement and reduce the difficulty compared to a standard ab wheel rollout. It targets the abs and also engages the lower back for stability.
Step-by-Step Form & Technique
- 1.Kneel on the floor and hold the handles of the band with both hands, palms facing down.
- 2.Place the band on the ground in front of you and position your hands shoulder-width apart.
- 3.Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
- 4.Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
lower back
Track Band Assisted Wheel Rollerout in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.