Equipmentband
Difficultyintermediate
abswaist
Band Bicycle Crunch
The band bicycle crunch is a core exercise that targets the abs, with additional emphasis on the hip flexors and obliques. The use of a resistance band increases the challenge, requiring greater core stability and strength.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your hands behind your head and your knees bent.
- 2.Lift your feet off the ground and bring your right knee towards your chest while simultaneously twisting your torso to bring your left elbow towards your right knee.
- 3.Straighten your right leg while bringing your left knee towards your chest and twisting your torso to bring your right elbow towards your left knee.
- 4.Continue alternating the twisting motion, as if you are pedaling a bicycle, while keeping your core engaged throughout the movement.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexorsobliques
Track Band Bicycle Crunch in RepEight
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