Equipmentband
Difficultybeginner
latsback
Band Fixed Back Close Grip Pulldown
The band fixed back close grip pulldown is an exercise targeting the latissimus dorsi (lats) using a resistance band anchored above the user. It mimics the traditional cable pulldown but uses a band for resistance, making it accessible and effective for building back strength.
Step-by-Step Form & Technique
- 1.Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam.
- 2.Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent.
- 3.Grasp the band with a close grip, palms facing towards you.
- 4.Keep your back straight and engage your core.
- 5.Pull the band down towards your chest, squeezing your shoulder blades together.
- 6.Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
- 7.Slowly release the band back to the starting position, maintaining control throughout the movement.
- 8.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Band Fixed Back Close Grip Pulldown in RepEight
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