Equipmentband
Difficultybeginner
latsback
Band Kneeling One Arm Pulldown
The band kneeling one arm pulldown is a resistance band exercise targeting the latissimus dorsi (lats) and also engaging the biceps and rhomboids. It involves kneeling and pulling a resistance band from overhead down to your side, focusing on controlled movement and muscle engagement.
Step-by-Step Form & Technique
- 1.Attach the band to a sturdy anchor point above your head.
- 2.Kneel down and hold the band with one hand, palm facing down.
- 3.Extend your arm fully overhead, keeping your elbow slightly bent.
- 4.Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage.
- 5.Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
- 6.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
bicepsrhomboids
Track Band Kneeling One Arm Pulldown in RepEight
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