Equipmentband
Difficultyintermediate
abswaist
Band Kneeling Twisting Crunch
The band kneeling twisting crunch is an abdominal exercise that targets the abs and obliques using a resistance band. It involves kneeling and twisting the torso against the resistance of the band, engaging the core muscles.
Step-by-Step Form & Technique
- 1.Attach the band to a sturdy anchor point at waist height.
- 2.Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.
- 3.Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.
- 4.Pause for a moment, then slowly return to the starting position.
- 5.Repeat on the other side.
- 6.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
Track Band Kneeling Twisting Crunch in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.