Equipmentband
Difficultyintermediate
abswaist
Band Lying Straight Leg Raise
The band lying straight leg raise is an abdominal exercise that also engages the hip flexors. It uses a resistance band to add difficulty and helps strengthen the core and lower body.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your legs straight and your feet together.
- 2.Place the band around the arches of your feet and hold the ends of the band with your hands.
- 3.Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.
- 4.Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Band Lying Straight Leg Raise in RepEight
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