Equipmentband
Difficultyintermediate
abswaist
Band Push Sit-Up
The band push sit-up is an abdominal exercise that incorporates resistance from a band to increase the challenge on the core muscles. It also engages the shoulders and chest as stabilizers during the movement.
Step-by-Step Form & Technique
- 1.Attach the band securely to a stable anchor point.
- 2.Lie flat on your back with your knees bent and feet flat on the ground.
- 3.Hold the band with both hands and extend your arms straight up towards the ceiling.
- 4.Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- 5.Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderschest
Track Band Push Sit-Up in RepEight
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