Equipmentband
Difficultybeginner
abswaist
Band Seated Twist
The band seated twist is an exercise that targets the abdominal muscles, particularly the obliques, by incorporating rotational movement with resistance from a band. It is performed seated on the ground with legs extended and involves twisting the torso side to side.
Step-by-Step Form & Technique
- 1.Sit on the ground with your legs extended in front of you and your back straight.
- 2.Wrap the band around your waist and hold the ends with both hands.
- 3.Engage your abs and slowly twist your torso to one side, keeping your back straight and your feet on the ground.
- 4.Pause for a moment at the end of the twist, then slowly return to the starting position.
- 5.Repeat the twist to the other side.
- 6.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
Track Band Seated Twist in RepEight
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