Equipmentband
Difficultybeginner
trapsback
Band Shrug
The band shrug is an exercise targeting the trapezius muscles using a resistance band. It is performed by standing on the band, holding the ends, and shrugging the shoulders upward to engage the traps.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and place the band under your feet, holding the ends with your hands.
- 2.Keep your arms straight and relaxed, and let the band hang in front of your thighs.
- 3.Engage your traps by shrugging your shoulders upward, lifting the band as high as possible.
- 4.Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Band Shrug in RepEight
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