Equipmentbarbell
Difficultybeginner
trapsback
Barbell Shrug
The barbell shrug is a strength exercise targeting the trapezius muscles. It involves lifting the shoulders towards the ears while holding a barbell, focusing on building upper back and neck strength.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a barbell in front of you with an overhand grip.
- 2.Keep your arms straight and your back straight throughout the exercise.
- 3.Lift your shoulders up towards your ears as high as possible, squeezing your traps at the top.
- 4.Hold for a moment, then slowly lower your shoulders back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Barbell Shrug in RepEight
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