Equipmentband
Difficultybeginner
abswaist
Band Standing Twisting Crunch
The band standing twisting crunch is an abdominal exercise that targets the abs and obliques using a resistance band. It involves twisting the torso while performing a crunch motion, engaging the core muscles.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and place the band around your upper back, crossing it in front of your chest.
- 2.Hold the ends of the band with your hands, keeping your elbows bent and close to your sides.
- 3.Engage your abs and twist your torso to one side, bringing your elbow towards the opposite knee.
- 4.Pause for a moment, then return to the starting position.
- 5.Repeat on the other side.
- 6.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
Track Band Standing Twisting Crunch in RepEight
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