Equipmentband
Difficultybeginner
spineback
Band Straight Leg Deadlift
The band straight leg deadlift is a resistance exercise targeting the muscles of the lower back, hamstrings, and glutes. Using a resistance band, it mimics the movement of a traditional straight leg deadlift, focusing on hip hinging and posterior chain activation.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and place the band around your feet.
- 2.Hold the band with both hands, palms facing your body, and keep your arms straight.
- 3.Engage your core and maintain a slight bend in your knees.
- 4.Slowly hinge forward at your hips, keeping your back straight and chest lifted.
- 5.Lower the band towards the ground while keeping your legs straight.
- 6.Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
Track Band Straight Leg Deadlift in RepEight
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