Equipmentstability ball
Difficultyintermediate
spineback
Exercise Ball Back Extension With Knees Off Ground
This exercise targets the spinal erectors and requires you to perform a back extension while balancing your hips on a stability ball with your knees off the ground. It challenges your core, glutes, and hamstrings, and requires balance and coordination.
Step-by-Step Form & Technique
- 1.Place the stability ball on the ground and lie face down on top of it, with your hips resting on the ball and your feet against a wall for stability.
- 2.Position your hands behind your head or crossed over your chest.
- 3.Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your heels.
- 4.Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstrings
Track Exercise Ball Back Extension With Knees Off Ground in RepEight
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