Equipmentband
Difficultybeginner
abswaist
Band Vertical Pallof Press
The band vertical Pallof press is an anti-rotation core exercise that targets the abs and also engages the obliques and glutes. It is performed by pressing a resistance band away from the chest while resisting rotational forces, helping to build core stability and strength.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and wrap the band around a sturdy object at chest height.
- 2.Hold the band with both hands and step away from the anchor point, creating tension in the band.
- 3.Position yourself perpendicular to the anchor point, with your side facing the band.
- 4.Extend your arms straight out in front of you, keeping your hands at chest height.
- 5.Engage your core and press the band away from your chest, fully extending your arms.
- 6.Hold the position for a few seconds, then slowly bring the band back towards your chest.
- 7.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
obliquesglutes
Track Band Vertical Pallof Press in RepEight
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