Equipmentbarbell
Difficultyintermediate
latsback
Barbell Bent Arm Pullover
The barbell bent arm pullover is a compound exercise that targets the lats, with secondary emphasis on the triceps and chest. It involves lying on a bench and moving a barbell in an arc over and behind the head, requiring control and strength.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with your head at one end and your feet on the floor.
- 2.Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
- 3.Lower the barbell behind your head while keeping your arms slightly bent.
- 4.Pause for a moment, then raise the barbell back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
Track Barbell Bent Arm Pullover in RepEight
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