Equipmentbarbell
Difficultyintermediate
latsback
Barbell Decline Bent Arm Pullover
The barbell decline bent arm pullover is a compound exercise primarily targeting the lats, performed on a decline bench with a barbell. It also engages the triceps and chest as secondary muscles. The movement requires good control and strength to safely lower and lift the barbell over the head while maintaining proper form.
Step-by-Step Form & Technique
- 1.Lie down on a decline bench with your head lower than your hips and your feet secured.
- 2.Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
- 3.Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent.
- 4.Pause for a moment, then raise the barbell back to the starting position by contracting your lats.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
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