Equipmentbarbell
Difficultyintermediate
latsback
Barbell Decline Wide-Grip Pullover
The barbell decline wide-grip pullover is a compound exercise performed on a decline bench, targeting the lats while also engaging the triceps and chest. It requires a barbell and involves lowering the weight behind the head with straight arms, then returning to the starting position.
Step-by-Step Form & Technique
- 1.Lie on a decline bench with your head lower than your hips and your feet secured.
- 2.Hold a barbell with a wide grip and extend your arms straight above your chest.
- 3.Lower the barbell behind your head in a controlled manner, keeping your arms straight.
- 4.Pause for a moment, then raise the barbell back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
Track Barbell Decline Wide-Grip Pullover in RepEight
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