Equipmentbarbell
Difficultyintermediate
bicepsupper arms
Barbell Drag Curl
The barbell drag curl is a biceps-focused exercise that involves curling a barbell while keeping the elbows pulled back, emphasizing the contraction of the biceps and minimizing shoulder involvement. It also engages the forearms as secondary muscles.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
- 2.Let the barbell hang at arm's length in front of your thighs.
- 3.Keeping your upper arms stationary, curl the barbell up towards your chest by contracting your biceps.
- 4.Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Barbell Drag Curl in RepEight
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