Equipmentbarbell
Difficultyintermediate
upper backback
Barbell One Arm Bent Over Row
The barbell one arm bent over row is a unilateral strength exercise targeting the upper back, requiring balance, coordination, and core stability. It is performed by bending at the hips, keeping the back straight, and rowing a barbell with one arm while maintaining a stable position.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip.
- 2.Bend forward at the hips, keeping your back straight and your head in a neutral position.
- 3.Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- 4.Lower the barbell back down to the starting position in a controlled manner.
- 5.Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
bicepsforearms
Track Barbell One Arm Bent Over Row in RepEight
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