Equipmentbarbell
Difficultyintermediate
upper backback
Barbell Pendlay Row
The barbell Pendlay row is a strength exercise targeting the upper back, performed by pulling a barbell from the floor to the upper abdomen with strict form.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and your knees slightly bent.
- 2.Bend forward at the hips, keeping your back straight and your chest up.
- 3.Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 4.Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
- 5.Lower the barbell back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Barbell Pendlay Row in RepEight
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