Equipmentbarbell
Difficultybeginner
bicepsupper arms
Barbell Preacher Curl
The barbell preacher curl is an isolation exercise that targets the biceps by using a preacher bench to stabilize the upper arms, minimizing shoulder movement and maximizing biceps engagement. It is performed with a barbell and is effective for building biceps strength and size.
Step-by-Step Form & Technique
- 1.Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
- 2.Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.
- 3.Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
- 4.Pause for a moment at the top, squeezing your biceps.
- 5.Inhale and slowly lower the barbell back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Barbell Preacher Curl in RepEight
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