Equipmentbarbell
Difficultyintermediate
latsback
Barbell Pullover To Press
The barbell pullover to press is a compound exercise that targets the lats and also works the triceps, chest, and shoulders. It involves lowering a barbell behind your head while lying on a bench, then pressing it back up over your chest.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with your head at one end and your feet on the ground.
- 2.Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
- 3.Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats.
- 4.Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepschestshoulders
Track Barbell Pullover To Press in RepEight
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