Equipmentbarbell
Difficultyintermediate
upper backback
Barbell Reverse Grip Bent Over Row
The barbell reverse grip bent over row is a compound exercise targeting the upper back, with secondary emphasis on the biceps and forearms. It involves pulling a barbell towards the lower chest while bent over, requiring good form and core stability.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and knees slightly bent.
- 2.Hold a barbell with an overhand grip, palms facing down, and hands slightly wider than shoulder-width apart.
- 3.Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
- 4.Pull the barbell towards your lower chest, squeezing your shoulder blades together.
- 5.Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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