Equipmentbarbell
Difficultyintermediate
upper backback
Barbell Reverse Grip Incline Bench Row
The barbell reverse grip incline bench row targets the upper back and also engages the biceps and forearms. It is performed on an incline bench with a reverse grip on the barbell, focusing on pulling the weight towards the upper abdomen while maintaining a strong, stable posture.
Step-by-Step Form & Technique
- 1.Set up an incline bench at a 45-degree angle.
- 2.Sit on the bench facing the backrest with your chest against it.
- 3.Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
- 4.Keep your back straight and core engaged.
- 5.Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
- 6.Pause for a moment at the top of the movement.
- 7.Slowly lower the barbell back to the starting position.
- 8.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Barbell Reverse Grip Incline Bench Row in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.