Equipmentbarbell
Difficultyadvanced
abswaist
Barbell Rollerout
The barbell rollout is an advanced core exercise that targets the abdominal muscles and also engages the lower back. It requires significant core strength, stability, and control to perform safely and effectively.
Step-by-Step Form & Technique
- 1.Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
- 2.Roll the barbell forward, extending your arms and keeping your core engaged.
- 3.Continue rolling forward until your body is fully extended and your arms are overhead.
- 4.Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
lower back
Track Barbell Rollerout in RepEight
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