Equipmentbarbell
Difficultyintermediate
abswaist
Barbell Side Bent V. 2
The barbell side bent v. 2 is an exercise targeting the abdominal muscles, particularly the obliques, by bending the torso side to side while holding a barbell. It also engages the lower back for stability.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down.
- 2.Keep your back straight and core engaged throughout the exercise.
- 3.Slowly bend your torso to the right side, lowering the barbell towards your right knee.
- 4.Pause for a moment, then return to the starting position.
- 5.Repeat the movement on the left side.
- 6.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
Track Barbell Side Bent V. 2 in RepEight
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