Equipmentbarbell
Difficultyintermediate
abswaist
Barbell Sitted Alternate Leg Raise
The barbell sitted alternate leg raise is an exercise targeting the abdominal muscles and hip flexors. Performed while seated on a bench with a barbell across the thighs, it involves alternately raising each leg while keeping the back straight.
Step-by-Step Form & Technique
- 1.Sit on a bench with your back straight and hold a barbell across your thighs.
- 2.Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.
- 3.Lower the raised leg back down and repeat with the other leg.
- 4.Continue alternating legs for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Barbell Sitted Alternate Leg Raise in RepEight
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