Equipmentbarbell
Difficultyintermediate
abswaist
Barbell Sitted Alternate Leg Raise (Female)
The barbell sitted alternate leg raise (female) targets the abdominal muscles while also engaging the hip flexors and quadriceps. The exercise is performed seated on a bench, holding a barbell across the thighs, and alternately raising each leg while keeping it straight.
Step-by-Step Form & Technique
- 1.Sit on a bench with your back straight and hold a barbell across your thighs.
- 2.Place your hands on the sides of the bench for support.
- 3.Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground.
- 4.Lower the leg back down and repeat with the other leg.
- 5.Continue alternating legs for the desired number of repetitions.
Secondary Muscles
hip flexorsquadriceps
Track Barbell Sitted Alternate Leg Raise (Female) in RepEight
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