Equipmentbarbell
Difficultyadvanced
abswaist
Barbell Standing Ab Rollerout
The barbell standing ab rollerout is an advanced core exercise that targets the abs, with secondary emphasis on the shoulders and lower back. It requires significant core strength, stability, and control to perform safely and effectively.
Step-by-Step Form & Technique
- 1.Stand upright with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.
- 2.Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.
- 3.Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.
- 4.Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderslower back
Track Barbell Standing Ab Rollerout in RepEight
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