Equipmentbarbell
Difficultyintermediate
bicepsupper arms
Barbell Standing Concentration Curl
The barbell standing concentration curl is an isolation exercise targeting the biceps, performed standing with a barbell in one hand while the other hand supports the body. It emphasizes strict form and muscle contraction.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a barbell in one hand, palm facing up.
- 2.Rest your opposite hand on your thigh for support.
- 3.Keeping your upper arm stationary, exhale and curl the weight up towards your shoulder.
- 4.Pause for a moment at the top, squeezing your biceps.
- 5.Inhale and slowly lower the weight back down to the starting position.
- 6.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
Track Barbell Standing Concentration Curl in RepEight
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