Equipmentbarbell
Difficultybeginner
bicepsupper arms
Barbell Standing Reverse Grip Curl
The barbell standing reverse grip curl is an exercise targeting the biceps and forearms. It is performed by holding a barbell with an underhand grip, curling the weight up while keeping the elbows close to the torso, and then lowering it back down.
Step-by-Step Form & Technique
- 1.Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
- 2.Keep your elbows close to your torso and your upper arms stationary.
- 3.Exhale and curl the weights while contracting your biceps, bringing the barbell as close to your shoulders as possible.
- 4.Hold the contracted position for a brief pause as you squeeze your biceps.
- 5.Inhale and slowly lower the barbell back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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