Equipmentbarbell
Difficultybeginner
abswaist
Barbell Standing Twist
The barbell standing twist is an exercise targeting the abdominal muscles, particularly the obliques and lower back, by rotating the torso while holding a barbell. It helps improve core strength and rotational stability.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a barbell in front of your chest with both hands, palms facing down.
- 2.Engage your core and keep your back straight throughout the exercise.
- 3.Slowly twist your torso to the right, pivoting on your feet and hips, while keeping your lower body stable.
- 4.Pause for a moment at the end of the twist, then slowly return to the starting position.
- 5.Repeat the twist to the left side.
- 6.Continue alternating twists for the desired number of repetitions.
Secondary Muscles
obliqueslower back
Track Barbell Standing Twist in RepEight
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