Equipmentbarbell
Difficultybeginner
bicepsupper arms
Barbell Standing Wide Grip Biceps Curl
The barbell standing wide grip biceps curl is a strength exercise targeting the biceps, with secondary emphasis on the forearms. It involves curling a barbell with a wide grip, which can help emphasize the outer portion of the biceps.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart.
- 2.Keep your back straight and your elbows close to your torso.
- 3.Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary.
- 4.Pause for a moment at the top, squeezing your biceps.
- 5.Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Barbell Standing Wide Grip Biceps Curl in RepEight
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