Equipmentbody weight
Difficultyadvanced
bicepsupper arms
Biceps Narrow Pull-Ups
Biceps narrow pull-ups are a bodyweight exercise that primarily targets the biceps, with secondary emphasis on the forearms and shoulders. The movement involves pulling your body up to a bar with a narrow, underhand grip, requiring significant upper body strength and coordination.
Step-by-Step Form & Technique
- 1.Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
- 2.Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
- 3.Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
Track Biceps Narrow Pull-Ups in RepEight
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