Equipmentbody weight
Difficultyadvanced
bicepsupper arms
Biceps Pull-Up
The biceps pull-up is a bodyweight exercise that targets the biceps, with secondary emphasis on the forearms and shoulders. It involves pulling your body up to a bar with an overhand grip, focusing on elbow flexion to maximize biceps engagement.
Step-by-Step Form & Technique
- 1.Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
- 2.Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.
- 3.Pause at the top of the movement, then slowly lower yourself back down to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
Track Biceps Pull-Up in RepEight
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